“STEPS FOR TOMORROW”
5K Run
September 27th, 2025,
Oklahoma City, OK
South Lake Park
Oklahoma City, OK 73173
4210 SW 119 ST
Steps For Tomorrow isn’t just a run—it’s a movement.
We lace up with purpose, passion, and the shared determination to shine a light on the mental health of our Local Heroes and Veterans. Suicide often strikes silently and unexpectedly, and we believe awareness is the first step toward prevention.
Our MISSION is to build a community driven by connection, support, and the unwavering belief that no one should face their struggles alone. We run to honor lives, spark conversation, and champion access to the help and resources our Heroes and Veterans deserve.
Countless studies show how physical activity—especially running—can have a powerful impact on mental well-being. From boosting mood and self-esteem to reducing symptoms of depression, anxiety, and stress, running has been linked to meaningful improvements in psychological health across diverse groups. A comprehensive review of over 100 studies even found that running, regardless of pace or distance, can foster emotional stability, resilience, and a deeper sense of self-worth and purpose. It’s not just about physical strength—it’s about creating mental momentum.
At Steps For Tomorrow, we’re turning miles into meaning and movement into healing.
Join the Movement!
Contact Info
MSG (Ret) Rebecca McGrary, Co-Chairman
405-488-7066
Contact Info
MSG (Ret) Penny Whipkey-Jefferson, Co-Chairman
405-922-1406
okngretireeassociation@gmail.com